Meditation

Meditation

Have you ever tried to meditate? Did you enjoy it? Did you create a lasting habit of daily meditation? Were there any specific apps or resources you used and enjoyed?

I’ve tried meditation a couple of times. I was really quite successful with the app Headspace until I ran out of freebie meditations. Then rather than continue the practice on my own or pay for more, I stopped.

My husband is a phenomenal meditator. Meditates every day. He can do it without a guide even! Can you hear how jealous I am?

There are countless stories about how wonderful meditation is not just for your mind and body but for your ability to think clearly, act efficiently, and maintain equilibrium in stressful situations.

In other words, if anyone needs meditation in their life, it’s me.

I started a book last night called Badass Habits by Jen Sincero and as part of internalizing the tools taught by the book, the author wants me to either choose a habit I want to pick up or choose I habit I want to be rid of. There are plenty of both to choose from when I stop and think about it. But I’ve decided that daily meditation is a habit I most sincerely want to pick up sooner rather than later as I already know all the reasons I ought to be doing it.

So today I picked up the book Meditation for Fidgety Skeptics by Dan Harris and I downloaded his app Ten Percent.

I’ll keep you posted.

In the meantime, it’s only noon and I’ve already been triggered to overwhelm several times today by simple things:

  • two people needing my attention at the same time
  • two people yelling and fighting
  • fear that I won’t get to my #writethirtyminutes today
  • fear that I’ll forget to sign the kids up for the dance class they want now that we know their soccer schedule
  • anxiety over being billed $20 for something and not knowing why and when will I have the time to figure out why
  • how is it that no one has any clean shorts when I’ve been doing laundry nearly every day (because all the clean clothes are in the dryer and/or hanging up over drying racks waiting to be folded/put away)

You get it…right? These are common, daily things that crop up and absolutely should not cause overwhelm. They just are. It’s not like I’m in an enormous crowd of people and my hands are full and I can’t find my kids or my husband…but that’s the kind of scenario I want to be prepared for, in addition to the little daily things. I want to soar calmly over the overwhelm. Just breathe.

As I said, I’ll keep you posted….

Published by sundaydutro

Burgeoning author.

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