Daily Habits

Daily Habits

Daily writing prompt
What daily habit do you do that improves your quality of life?

“I’m down to a pack a day,” she brags, exhaling a long stream of smoke and a longer stream of hacking coughs that leave me feeling like I’m about to throw up.

Apologies, but that’s my first thought. Something to do with how the prompt is written. *shudder*

With that out of the way, however, I have one daily habit that seems to belong in the “something I’m doing right” column, and I’m told over and over again that this is so. Despite feeling like it’s what I do because it’s my only option, I’m going to share it with you because it may be helpful.

Every morning, I wake up between 4:30am and 5am, not because I’m a morning person and not because that’s my favorite time of day (especially in winter). I wake up at 4:30/5am every morning because it’s the only time my entire family is preoccupied and doesn’t need me and I can have time to myself, for myself. For ease we’re just going to say 5am going forward. Let’s dive in.

Getting up at 5am means I get a minimum of one hour to myself, possibly a little longer if I’m lucky. It means I have one hour every day to show up for myself and my work. I quietly get out of my warm bed, throw on a sweatshirt, and clamber onto the couch, putting my feet up on the ottoman so I have a lap for my laptop. I pull on a blanket, open the computer, and start typing. I write every day for a minimum of one hour or 1,000 words. That is my daily goal and I don’t get to do any of the other things I could be doing with a sleeping household until that 1,000 words is met.

Once they’re done, however, I can then have my coffee, play some Wordle and Spelling Bee, check out other people’s posts and read an ebook. I have so many incentives waiting for me to finish that 1,000 words that it doesn’t feel like a chore, but a gift. And something about still being semi-asleep helps keep my inner-critic from rearing her ugly head and the words tend to flow out smoothly.

They say, “You can’t edit a blank page,” so I try to give myself something I can work with every day. These 1,000 words don’t always end up in the book, sometimes they become a standalone essay or a blog post or a Patreon post, but they’re never wasted.

What’s your best daily habit? What’s your worst?

Dreams

Making Dreams Come True

My dreams are starting to come true and I’m pinching myself to be sure I’m awake.

The thing is, my dreams aren’t just magically coming true, I’m working my bootie off to make them happen. But because all the work is paying off, which seems like magic, it’s easy to think this is all happening to me, or for me, and not because of me. And because some people have been asking me what I’ve been doing to get where I am now, I thought I’d share.

Social Media

Social media is the biggest time suck ever. If you’re writing or doing any sort of creating really, you can’t afford to waste time on social media. Read that again. You can’t afford to waste time on social media. You have to have social media though. Have to. So, pick your least dreaded poison and get cracking. I started with Facebook because I already had a personal account and knew how it worked and was already on there twice a day (or more) anyway. Pick a social media that compliments your work if you can (ie: visual artists = Instagram, writers = Threads, etc.)

You are going to create a business profile, even if you have a personal profile, and you are going to make your business profile legit with a recognizable picture of you and all your pertinent contact details. And then you are going to make a note in your calendar or whatever you use to keep track of your daily tasks: social media twice a day (minimum).

And then you’re going to engage: post and comment, follow and like. Whatever the tools of the social you picked, you’re going to use them. Find and follow every creator that you already know and love. Then start seeing who engages with them and follow them, too. You’re going to make a minimum of two posts a day: once in the morning when you get up, and once at night before you go to bed. I suggest you also put up a post in the middle of the day, when you break for lunch or to stretch or what have you. Bathroom breaks are an excellent way to multi-task.

Genuinely engage. Don’t be grudging or depressing or negative. Be you at your best…and at your worst: as long as it’s real.

Website

Create a free website using any of the many free tolls out there. I used WordPress because at the time it had the most integrations, the least glitches, the best conversion to multiple devices (phone, tablet, etc). Use the same profile picture from social on your website (consistency is key, especially when you’re just getting started). Your website should reflect your art as best as possible. And try to blog a minimum of once a month, though once a week when you’re getting started is best. This is going to be a crazy long blog today…most of mine are shorter, as are most peoples free slots of time. Make sure there is a way to contact you and eventually you may want to have a newsletter signup, but that can wait in the beginning.

Resources

Google resources for people in your craft. I live in Montana and I’m a writer so when I was trying to find resources I did tons of different searches using different terms, ie: writing retreats in Montana, writing workshops near me, grants for writers, etc. Then start looking into those resources. Are there any that interest you? Even if it’s something you can’t afford right now, track all the possibilities…especially the ones that seem impossible. Use a spreadsheet or a list or something to track all these things, and try to add to the list as you hear of new opportunities.

Dream

Create wild bucket lists and vision boards. Add every single possible thing that brings you joy. Create reward lists and goal lists. Create a wins list! One person I’ve met literally celebrates EVERY win and reminds themselves to celebrate those tiny and big wins every year. Take a free calendar and mark down every milestone in your journey on the day you do it so that you can celebrate it every year (ie: three years ago today I went on my first Writing Retreat, etc.).

Do

Now comes the hard part: do. You need to do something with this website, this social media, these lists of resources and dreams. No one is going to come knock on your door and ask if they can make all your dreams come true. It’s up to you. So pick one of your resources, even if it’s one you think you’re not ready for or can’t afford, and make contact. Find out how much it is, find out if they have a sliding scale or give a scholarship or have a payment plan. Keep track of everything you learn about each opportunity. Make note of any other programs or opportunities that are mentioned and follow up on those as well. Find something to aim for and determine the path to achieving it.

Craft

And don’t forget your actual craft. If you’re a writer you need to log hours writing. You can’t edit a blank page. You can’t publish a sentence that hasn’t been written yet. Get to crafting and do it every day. Every artists does this part differently but every successful artist gets the same result: tangible product. Yes, dreaming and reading and walking and scrolling are all part of your craft, but they’re all the behind the scenes bits that no one can pay you for. You also must create something tangible to work with and eventually sell.

Whatever your practice is, make it happen every day. Sick, raining, grumpy, doesn’t matter; show up for yourself and your craft every day. I get up every morning between 4:30am and 5am and I write a minimum of 1,000 words while the household sleeps. It’s the only time I can create completely undisturbed, and even then I sometimes get interrupted by a kid that wet the bed or a dog that needs to be let out to chase a deer. Create your time, create your space, and create your minimum acceptable goal for each day and then DO IT!

Irons in the Fire

And now, the last thing, and it may feel overwhelming but it’s huge: you’ve got to have a lot of irons in the fire. For example, as a writer I need to publish and because I’ve never been published I’m a risk and an asset. I wrote a bunch of short stories before changing trajectory to write my memoir on miscarriage. In the meantime those stories need a home, so I started sending them out for publication. When one was rejected I’d send it somewhere else. When a publisher asked me to send them something else to look at, I did. Always keep things out in the world no matter what your medium.

Always be researching the opportunities available to you and apply for them. At one point I had an application in to a Grant Program, a Writing Workshop, a Foundation Prize, and a few other things all at the same time…it was a lot to juggle and a lot to have constant high hopes for. It’s also a lot of things that can all say yes to you and your craft at the same time and be a huge windfall that gets your creative ball rolling.

There’s some barfingly true quote from a hockey pro that’s something like: you miss 100% of the shots you don’t take.

Take the shot. Always.

Breathe

You’ve got this. You can do it. The only people unsuccessful at this are the people waiting for it to happen to them. If you’re making it happen, it will happen. The Universe gets behind you, or god, or something. Whatever you want to call it, it’s powerful. And keep in mind, if you’re pushing really hard for something and it’s not working, you may be pushing for the wrong thing. Back off a bit, start pushing for something else. Sometimes a door is closed because it’s the wrong door. Do your best, and then be willing to do your best again, somewhere else.

Remember to breathe, cause it’s gonna be an amazing roller coaster and you don’t want to miss the ride.

Attending Haven I Writing Retreat: The Takeaway

Attending Haven I Writing Retreat: The Takeaway

If you missed Part Three, you can read it here.

Based on everything I’d ever heard or read about writing retreats, I expected to have a room to write in, food made available three times a day, the end. I expected to be at a retreat for x number of days writing. Then go home. Honestly, with two little boys and two dogs and five cats and four chickens and a husband…a few days of being left entirely alone to write and being fed sounds quite lovely. But that’s not what Haven is.

Workshopping Outside
Workshopping Outside

It’s not what it isn’t either. There’s tons of writing at Haven. You write for hours in the morning class, and in the afternoons in your “free” time. And if you’re like me, you woke up early and wrote before class and again in the evening at the end of the day. There was one day where the writing from morning class extended into an outdoor workshop of more writing and reading. There was no shortage of writing happening at Haven.

Reading Outside
Reading Outside

Some afternoons before dinner we’d sit outside and take turns reading poetry or letters. There was as much reading at Haven as writing. A thing I’d not expected but am grateful for.

Selfie
Selfie

And yes, I got to meet live and in person, multiple New York Times Bestselling author Laura Munson, which is a fabulous honor. She taught me some amazing practices, alerted me to some phenomenal ways of seeing, and is solely responsible for my turning a short story into a memoir. I will always be grateful for all of that.

Haven Mavens
Haven Mavens

But the reason I went to Haven, the reason I got so much out of the experience, the reason I still can’t stop thinking about it is: the women. The women I worked with at Haven and continue to meet with weekly to discuss our work, are absolutely phenomenal.

I’d gone to Haven thinking I needed the experience to define me as a writer. If I got feedback that what I was doing was good, then I’d keep going and try to make a living out of it.

I’d gone to Haven thinking I needed the validation of having attended a retreat to define me as a writer. If I’ve never gone to a writing retreat how can I possibly call myself a writer?

I’d gone to Haven thinking that if I was really lucky, I’d get a group of writer friends to help discuss all the writerly things with. If I didn’t have a writers group to commiserate with, I wasn’t a writer.

All of that is bullshit.

It turns out that while I got an education at Haven I never could have gotten anywhere else, the most important thing I got from attending are these friends. We call ourselves the Haven Mavens and we meet weekly via Zoom to discuss all things writing. They are the women I contact when I’m excited about a grant I’m applying for or a short story I submitted for publication or I’m frustrated and stuck with my work in progress.

I went to Haven for unnecessary and ridiculous validation. I left Haven with a tribe.

Attending Haven I Writing Retreat: Part Three

Attending Haven I Writing Retreat: Part Three

If you haven’t read Part Two you can find it here.

Stone Monoliths
Stone Monoliths

Each day was similar: breakfast, write, classes, write, lunch, write, social hour, write, dinner and dessert, reading and feedback. The day officially started at 8am and didn’t end until 10pm…or 11pm. And perhaps if I’d been able to sleep better, if my insomnia hadn’t been in charge, I’d have handled the schedule better. As it was I was up every morning by 6am or sooner and not able to fall asleep until nearly midnight.

It was exhausting and wonderful. I didn’t have to plan, cook, or shop for food. I didn’t have to check social media every hour, I didn’t want to either even if the schedule had allowed it.

Steamy Pond
Steamy Pond

I’d walk the property in the early hours enjoying the steam coming off the many ponds, arriving back to the lodge feet soaked, but blood warm and flowing, ready to write in my journal listening to the sound of cooking in the kitchen.

Secret Garden
Secret Garden

My walks along the property every morning and every afternoon after dinner were grounding and enervating. I’d come across a new structure and wonder at it’s purpose aside from the obvious beauty. I slowly realized how much more I was getting from this retreat than the validation I’d initially sought, the crafted learning I’d been lacking, the nourishing food I hadn’t expected to be such a delight.

Labyrinths
Labyrinths

What surprised me most was the energy of the place. I live only a few hours away and have visited the area many times. But Montana is Montana, I thought, how different can it be. Only it was, different. There’s an intense energetic pulse to the place, a seeking and a soothing, a pushing and an untangling. I wondered if everyone else felt it, too.

Read the final part “The Takeaway” here.

Sunday's Scrips: A Monthly Newsletter

Inaugural Newsletter Out Now

Did you get a copy of my Inaugural Newsletter: Sunday’s Scrips? It sent on July 7, 2023 and may have gone to your spam *boo*

Take a look here and be sure to share with anyone who might be interested.

I’m still working out the kinks, like why didn’t it show my mailing address? Why isn’t there an easy way to post it here without giving a link? It’s like how many licks it takes to get to the center of a Tootsie Pop: the world may never know. But I’m gonna do my best to find out!

Thanks for being here. I appreciate you.

Attending Haven Writing Retreat: Part Two

Attending Haven I Writing Retreat: Part Two

(If you missed Part One, you can read it here.)

Despite the comfortable bed, I struggled with sleep. It was my first night in a new space and my insomnia is ever at hand. I woke repeatedly to hear the Great Horned Owl talking outside, and sometime around 3:30am I gave up and quietly turned on a light to read and write. It was finally light enough outside to go for a walk at 5am, and I quietly slipped out of the bunkhouse. I chose a walking path and let my body move, the blood flowing, the aches soothing out.

Echo Chamber Entry
Echo Chamber Entry

I startled ducks onto the pond, and songbirds out of song. There was evidence deer had been through but I didn’t see the deer themselves. I could hear the wild turkeys but found only a feather. The rock structures were amazing and everywhere. I’d walk til I came to one that needed photographing and then I’d move on. I went to the echo chamber, modeled after one in Scotland, I’m told. It was stunning, fascinating, and it worked.

Echo Chamber Center
Echo Chamber Center

I stood inside on the central stone and whispered my gratitude, listening to the hundreds of me’s saying “thank you.”

Fire
Fire

By the time I hiked back my boots were soaked through. They’re the most comfortable work boots I’ve ever had and I wear them for everything, but apparently they’re water resistant, not water proof. I grabbed my notebook from my room and went over to the Lodge where smoke was coming from the chimney. I sat by the fire, took off my boots and socks to let them dry, and I wrote.

The ever amazing staff said “good morning,” let me know when coffee was ready, asked how I’d slept. I was overwhelmed by the kindness, thoughtfulness, and care. “Thank you,” I said, over and over, an echo chamber myself.

The coffee was perfect, the fire was fantastic, and I wrote and wrote and wrote, stopping when breakfast was announced. The other women slowly trickled in, all in various stages of morning, grabbing cups of coffee, grabbing plates filled with food, all of us congregating at the table. I don’t remember what we spoke about aside from the general panic when it was determined we were supposed to be in the school house in ten minutes. The rush as women took their plates to the bussing station, called their thanks into the kitchen, grabbed a bit more coffee on their way out.

Schoolhouse
Schoolhouse

Every building felt like my favorite, but the schoolhouse: with the bell-pull on the right and the bathrooms in the back, the light streaming in from all sides…I could live in it happily for all my days. There were snacks laid out and more coffee and water, but it was evident these things were here as fuel: we’d come to work. We ran exercises, learned several writing lessons, ran more exercises. When we finally broke for lunch it felt like we’d been there the entire day already, although part of this feeling could be attributed to my lack of sleep, I’m sure.

Every meal was phenomenal although I can’t recall what we ate. After lunch I put my things away because I was heading off-site to the ranch of a horse whisperer. I met Bobbi at her cute little VW Bug which whipped us through the traffic of Whitefish in no time flat. The ranch was a sea of horses, all out in three or four pastures, all out in enormous herds. We discussed how to see through the eyes of another, how to claim our energy and space, how to communicate with movement.

Horse
Horse

It was fascinating and overwhelming and I found myself having multiple epiphanies about how I exist in this world, how I show up or don’t, how my mixed signals confuse more than just myself. I met several horses and the one in the photo is the one who reminded me I don’t have to acquiesce.

Bobbi raced me back to the retreat in time to wash my hands before social hour, a mandatory event that I would have skipped if it weren’t because I needed to work on my piece for that night and because I’d much rather be an introvert. I would be reading a piece that night along with one other writer, and my piece needed to be cut in half and still make sense, still be emotionally moving. I had all of ten minutes to pull it off, and with the exception of one little hitch, something I likely would have taken out if given a bit more time and opportunity, the piece went well.

The feedback that night was phenomenal, it was all the things I wanted to get from a roomful of peers.

Continue to Part Three here.

Attending Haven I Writing Retreat: Part One

Attending Haven I Writing Retreat: Part One

Last month I was lucky enough to attend Haven I Writing Retreat, and while I posted several pictures from the retreat on Facebook, I’ve received many requests for additional information. The pictures are stunning and certainly tell part of the story, but not all of it. These requests for more information have felt a bit invasive, even as I understand them. I, too, would be asking for more if the roles were reversed. I haven’t quite been ready to discuss it, I suppose. It was all a bit overwhelming: emotionally, mentally, and physically too. Sometimes we just need to sit with our experiences awhile, marinate in them, before we have the words to express what they were and what they meant to us. Let’s see if I’ve marinated long enough.

Before attending Haven Writing Retreat, each applicant goes through an hour long phone call with Laura Munson, the multiple New York Times Best-Selling author and leader of the Retreat. For this reason alone, I almost didn’t attend. Silly? Maybe. I have two children, four and seven, and getting them to be silent for five seconds let alone one hour is an impossible task. My anxiety over being able to hear properly over a phone even without the kids around is high as we have pockets in our home where the connection gets lost or fuzzy and those pockets aren’t the same from day-to-day. The very idea that I may be asked something I don’t properly hear or understand is mildly terrifying, and the idea that I may say something that ought to have remained a thought (a very real concern) was almost more than I could stomach. But a few months ago a writer friend had instilled in me a need to go to a retreat and I would therefore attempt walking across water if that’s what was asked of me.

My hour long phone call became nearly three hours during which I cried (a lot), the emotions surrounding putting myself out there for my writing, truly claiming my writing as mine and what I want to do with my life, a thing I thought I’d already done, was soul opening. Meeting Laura on the phone was fascinating because I hadn’t yet read her books or anything else she’d published, I had no idea who she was other than the pictures I’d seen on the Haven website. I was a bit awed by her writer status (of course! An NYT B-S Author!! *swoon*) and to find that she was also a kind and thoughtful real-live person who reminds me quite a bit of myself…it was all a bit overwhelming. By the time the call was over I needed to do three things: pee, write a Haven Scholarship Application Letter, and find patrons/donors to cover the remainder of my fees.

The ensuing weeks were a blur of tears. A lot of emotions were coming up and out over this: “saying I’m a writer and actually going to a writing retreat are two different things,” “writing a monthly article for my paper is one thing, but going to a retreat with actual writers is another,” “going to this retreat means buckling down and writing a book, am I really doing this?,” “this retreat will legitimize me to the publishing industry as well as to anyone finding my page or following my Facebook,” “I’m about to find out from real live people that aren’t my friends or family whether or not I have a chance at doing this writing thing, whether or not there’s any there there.” Could I put any more pressure and expectation on this retreat? By the time I got myself packed and said my goodbyes to my family and hit the road, I was an exhausted and excited mess.

Arch
Arch

I’m lucky to live a short two hour drive from where the Retreat is held so I had plenty of time to decompress from the role of mother and wife and enter into the role of student and writer. As I approached the Retreat, the first thing I saw was a monolith of stone, a structure both organic and obviously man-made. There are tons of these throughout the Dancing Spirit Ranch, and I would spend the next few days stumbling onto most, if not all, of them.

Bunkhouse
Bunkhouse

Parking the car I went to the office to check-in and was given a quick tour of the bunkhouse (a gorgeous structure that deserves a much more sophisticated name), my room (adorable little cubby of rest), and shown where I would need to be and when.

Cozy Room
Cozy Room

I had about two hours before the other attendees and I would be meeting: two hours to do whatever I wanted. I went back to the car and grabbed my things: a backpack with my laptop and tons of pens and notebooks and reading books, and my duffel bag of clothes and toiletries. I dropped everything unceremoniously in my room, grabbed my journal, pen, and water bottle, and took off toward the Adirondack chairs by the pond.

Pond
Pond

No one else had arrived yet. I had acres of land to myself and so much I wanted to explore, I’d also been sitting for two hours already to get here. But I needed to write. I needed to put down for myself the story of the journey, the reveal of the Dancing Spirit Ranch, the anticipation and hope I had for what the next few days would bring. I needed to ground myself in the fact that I was actually there: this thing, attending a writing retreat, had become a reality. It was Day One of the rest of my writing life…there have been many Day One’s and I hope that never changes…but that’s another blog post.

The other writers began to arrive and I’d hear voices floating over to me or hear footsteps off to my right and look up to see someone attempting cell reception or taking photos of Glacier National Park in the distance. Beauty was everywhere you looked and the collective anticipation of the day was palpable. Everyone was here hoping to form a writing group, everyone was here hoping to find out they were on the right track. For that first night, the energy was buoying.

Lodge
Lodge

We all met in the Lodge for drinks and appetizers. We’d been introduced via email but especially as I was a late addition to the cast I had no real idea who anyone was aside from names. I was nervous and excited and terrified of what might come out of my mouth. I needn’t have been.

Continue the journey with Part Two here.