5 Minute Stretch

5 Minute Stretch

“pretending seems organic to you”

When she decided to start over, it was with a total and complete blank slate, or so she thought. She took nothing with her but her car, a new phone and number, which she gave no one. She essentially disappeared, changed her name, “started fresh.” And she thought she did it well.

She’d sold everything to have money to start over with, and she’d decided that rather than select a place to go specifically she would simply drive until she decided to stop. She let her music app choose her songs for her, discovering artists she never would have heard of otherwise. And she loved it.

She paid attention to signs telling her how much further til the next gas station, but otherwise ignored everything, even her speed thanks to her car’s speed control. She watched trees fly by, deserts, mountains and lakes. Building, buildings, buildings. Stretches of nothing but corn or wheat. She slept at rest stops, woken every few hours by a big rig pulling in or a cop telling her to move on.

“Why call it a rest stop if you’re not gonna let me rest?” She screamed at one officer, then ducked her head, ashamed and apologizing.

She was becoming someone new, pretending; the pretending becoming organic, natural, so that she no longer knew who she was trying to leave behind. Or why.

5 Minute Stretch Exercises are a creation of Laura Munson and were learned at Haven Writing Retreats. Write for five minutes, no corrections or stopping.
This prompt was taken from Blow Your House Down, by Gina Frangello.

5 Minute Stretch

5 Minute Stretch

“if you proceed, you will change things”

The choice is simple, she imagines, I go forward or I don’t. I take the risk or I stay safe.

The fortune from her uneaten cookie leers up at her mockingly: If you proceed, you will change things.”

No shit, she thinks to herself before sighing.

What’s the worst that can happen, she wonders. If I go forward with this plan, if I take the risk, I could fail. And that will be a little embarrassing, sure but is that it? I’ll lose a little money, too…roughly a couple hundred bucks…which I can’t exactly afford right now. Still….

She rubs her hands across her eyes, her forehead, back around to her neck. Taking a deep breath she contemplates when happens if she doesn’t move forward: she’ll always be stuck in a job she hates…even if she changes jobs. There’s no such thing as a job she would love. She knows this, she’s tried tons of them, has friends in jobs she’d never considered or even heard of in some instances. She knows she’d hate their jobs too.

That’s the thing that gets her moving, not the possibility of failure, but the fear of never having tried to create something other than what she already knows is waiting for her. She’s a coward.

And yet, everyone calls her brave. She tells people what she’s doing, more out of nervousness than pride; and every last one of them tells her how brave she is. She laughs, if they only knew…

5 Minute Stretch Exercises are a creation of Laura Munson and were learned at Haven Writing Retreats. Write for five minutes, no corrections or stopping.
This prompt was taken from The Writing Life, by Annie Dillard.

5 Minute Stretch

5 Minute Stretch

“a skylight over my bed”

It’s something I’ve always wanted, something my brother had growing up: a skylight over my bed. In my brother’s case, we called his room The Moon Room, because he could see the moon through his skylight. I don’t remember it myself, only hearing about it all my life, a sort of memory for me through the stories of others such that it becomes hard to untangle the truth from the fiction.

At any rate, I’ve always wanted a skylight over my bed, a way to see the stars at night, the moon. Only I don’t want a little skylight, the common skylight seen at massive warehouse DIY stores where the employees wear blue or orange and don’t have any better idea how to do things that I do, but are trained to listen for key words and then direct you down an aisle.

What I want is custom. What I want is a room of glass, a room where everywhere you look you see the outside, so much so that the outside comes in, so much so that I’ll regret it in summer and in winter, the punishment of letting Nature into such close proximity.

Someday, maybe.

Until then, I go outside for my fix of stars. The white swath of The Milky Way Galaxy which I can both see and recognize that we’re somehow a part of. A conundrum, like memories and stories. Like a skylight that was never mine, that I don’t remember but have always wanted.

5 Minute Stretch Exercises are a creation of Laura Munson and were learned at Haven Writing Retreats. Write for five minutes, no corrections or stopping.
This prompt was taken from Waltzing the Cat, by Pam Houston.

5 Minute Stretch

5 Minute Stretch

“a fine line between precision and self-indulgence”

“There’s a fine line between precision and self-indulgence,” she says, looking smugly at me.

If only she knew she was right, that line has been made all the finer by her self-indulgent communications. Speaking to me but really speaking to herself, the same way she makes love, creates a sandwich, answers the phone…as though everything is really about her, especially when it is.

She calls her movements, her communication, her fucking “precise.” And I suppose it is. She has an expectation, she has a need, a desire, and this force that is her self must be satisfied. Still…while it’s dizzying at first, sucking you in, gracing you with it’s ethereal existence, time makes it grating, jarring, fucking annoying.

I could say “shut up,” but I don’t. I could simply walk out, walk away, move on with my life free from her pull…but I don’t. I can’t. Not really. But I can only put up with so much of this….

5 Minute Stretch Exercises are a creation of Laura Munson and were learned at Haven Writing Retreats. Write for five minutes, no corrections or stopping.
This prompt was taken from Writing Down the Bones, by Natalie Goldberg.

5 Minute Stretch

5 Minute Stretch

“you go back and begin again”

There was nothing for it. She’d given it her best shot, done all the things, tried all the pleas, and nothing was changing. Nothing was getting better. There was nothing for it then but to go back and begin again. Only not with this person, not in this situation, not in this life.

She would go back to the last time she remembered being happy, being confident, being free. She would sell off everything and return to Europe. To the train and the sights and sounds of new realities with every waking. Perhaps this time she wouldn’t get violently ill between Turkey and Romania. Perhaps this time she wouldn’t get stuck in the hostel of the masseuse who thought all white women were from Australia. Perhaps this time she would respond to one of the “Aussie Girl! Hey, Aussie Girl!” taunts with a direct “Feck off!” instead of picking up her pace, averting her eyes, scuttling like a crab.

It wouldn’t take long to regain her long stride despite her short legs, to regain her erect posture despite the weight of the backpack she carried, to regain her confidence, her assurance, her truth. It wouldn’t take long before she’d begin again, back in that place where solitude felt like company.

5 Minute Stretch Exercises are a creation of Laura Munson and were learned at Haven Writing Retreats. Write for five minutes, no corrections or stopping.
This prompt was taken from Letters to a Young Writer, a speech by Colum McCann.

5 Minute Stretch

5 Minute Stretch

“sometimes the things I did really didn’t work”

It surprises me, it really does. I always think I have such great ideas, but somewhere along the way, they fail. Somewhere between A and B there’s this mid-way sort of bump in the road or something and suddenly, this idea, this thing I was so sure of, just doesn’t work.

Like time travel, for example. I was sure I had time travel down. I’m a physisist after all and I’ve studied all the science and even the Hollywood pseudo-science (which really is just plain voodoo but makes for good couch potato sessions). So anyway, I know what’s what and how it could all work, in real life, not in the movies.

I was sure I could go back a year, not long in the grand scheme of things, and therefore much easier, much more obtainable, doable. If I could just go back that one year I could change thing just enough, just that small twerk to make it so that my dad didn’t have to die. I mean, eventually he’d die, we all die eventually, but then, at that moment, it was preventable. And I was going to back and prevent it.

Only it didn’t work. The time travel. I mean, it kinda worked. I was able to jump back to a month ago, then to six months ago, then to three months ago. But it was all chaos. I never knew when I’d be jumping back to or for how long. It sometimes took me as long to recognize when in time I was as it would have taken me to do anything about it. But it should have worked, and even though I learned a little more each time, I wasn’t getting where I needed to be, I wasn’t getting to where

5 Minute Stretch Exercises are a creation of Laura Munson and were learned at Haven Writing Retreats. Write for five minutes, no corrections or stopping.
This prompt was taken from Make Good Art, a speech by Neil Gaiman.

5 Minute Stretch

5 Minute Stretch

“song of the Disciplined Half-Ass”

I’d been working for so long, so many years of being ignored, unappreciated, passed over…and for what? So that I could come in on my birthday and be told I was being let go? That’s some shit. And I’d worked my ass off for that company. Literally, no ass left. They called me “Mark, no ass.” Okay, well, maybe not. But seriously, I did weekend and I did evenings and I swear to god when the boss came up and said shit like, “I’m gonna need you to come in on Saturday,” I was all over it. Sure, boss! Not a problem. That was me.

But not anymore. Fuck that shit. Cause now I’ve learned, haven’t I. It doesn’t matter how much you bleed on the capitalist corporate community, they want more. They’ll bleed you fucking dry, man. So now, now I’m the Disciplined Half-Ass. But no one calls me that to my face. I’ve made a job out of being just good enough not to get fired. Just good enough not to be noticed. Just good enough that no one needs me on evenings or weekends and no one pays attention to me when it’s time for layoffs either. I’m like the fly on the wall, but without the buzzing, cause that shit would draw attention. And that ain’t me. Not anymore.

Because here’s the thing, we all want to be loved and appreciated and told that we make a difference, that we matter. But that’s the stuff you save for your personal life, your private life. You don’t need that shit from your j-o-b and if that’s where you’re getting it you are fucked. And I mean capital F Fucked!

The world is your playground man, go have fun! Meet the people who will bring you joy and who you can bring joy to. Th

5 Minute Stretch Exercises are a creation of Laura Munson and were learned at Haven Writing Retreats. Write for five minutes, no corrections or stopping.
This prompt was taken from Big Magic by Elizabeth Gilbert.

5 Minute Stretch

5 Minute Stretch

“chasing the light”

It’s not so much that she was chasing the light as she refused to be swallowed by darkness any longer. There comes a point, perhaps several, when one must choose, after all. As though it’s only as simple as a choice. As though one simply decides, “Today I shall chase the light, tomorrow, who knows; but today, why today I have all figured out.” Or perhaps that’s exactly how it’s done. Precisely how. If it’s always a matter of today, today, today, the only moment promised, then perhaps it is exactly like this. What a lovely idea: to chase the light. Almost like a sunflower tracking the sky of one’s depression. Does this make life the sunflower chasing the light, or oneself the sunflower? It’s all a bit too poetic for the likes of me, to be sure. Still. One wouldn’t want to chase the darkness, as though that’s the opposite of chasing the light, when perhaps the opposite is simply not chasing anything at all.

5 Minute Stretch Exercises are a creation of Laura Munson and were learned at Haven Writing Retreats. This prompt was taken from A Year by the Sea by Joan Anderson.

Old Habits Die Hard

Old Habits Die Hard

Her grandmother insisted she could only inherit the old cabin and it’s fifty-some-odd acres if she moved there and lived in it. So she didn’t inherit it…not for years. She was being stubborn, she knew that. What would it cost her really to move into the cabin for two years, use it as her mailing address, then sell it afterwards. She’d have fulfilled the requirement to inherit it and she’d save on capital gains tax. It was a win-win. Still, it took her nearly eight years to break down and move there, and by then it was because she was slightly out of options.

She’d known her grandmother was dying, in that way that everyone is dying from the moment they’re born, but also in that she’d finally been to sentences to hospice care. If that was even a sentence. She wasn’t sure. Helen knew her grandmother refused to leave the cabin unless it was in a box, and there was no one willing to come care for her until the hospice was granted. It seemed she’d get her wish now and if it meant a “stranger” was living with her until the wish was granted, so be it.

There were no strangers in that little town though. They’d all been born there, grown up there, would die there. Except the select few, like her mother, who’d managed to escape. Helen always expected her mother to utter something dramatic like, “promise me you’ll never go there!” but she never did. She died without ever having introduced to Helen to any family or friends from there. She died without ever mentioning her own mother was even alive.

All that is to say that Helen could be forgiven for her stubbornness when it came to the inheritance. Who would give up their life to move somewhere they’d never been, to live with someone they’d never even known about, to inherit a cabin they’d never seen. Not Helen. She’d created a life for herself, such as it was, a job that took ten to twelve hours of her day and a cat that took that remainder, books to fill in and soften the edges. So it wasn’t until the job disappeared that she even considered the inheritance.

It all came about one day out of the blue, the inheritance, that is. She received a phone call from an unknown number, and let it go to voicemail. Who answers an unknown number these days. And so it wasn’t until her lunch hour when she remembered to check her voicemail that she learned she not only had a grandmother, but that she could also have a cabin. She sat with it for awhile, chewing it over as she ate her turkey wrap and drank her pop.

When she finally decided to call the attorney back Helen learned that in order to claim her inheritance, she would need to go live in the cabin for two full years, and also that her grandmother was still very much alive and living there too. It all seemed a bit ridiculous, and Helen refused, the attorney letting her know that he’d be in touch.

He wasn’t. In touch, that is. She didn’t hear from the attorney again for nearly eight years.

And then her phone rang.

Surprisingly she’d saved the attorney’s information in her phone and new precisely who was calling this time. Rather than send it to voicemail, she answered, a bit clipped perhaps in her “yes,” rather than a “hello,” but she answered which she figured was better than the alterantive.

The attorney must have thought so too, because rather than stutter or stumble, he introduced himself again, this time with a “perhaps you remember me?” attached to the end. He then proceeded to inform Helen that her grandmother was now “actively dying” and that she, Helen, was still the sold beneficiary of the cabin and that the two year stipulation was still in place.

“When can we expect you?” the attorney said, for it was very much a statement as much as a question.

Helen sat quietly for a minute, quietly on the outside only as on the inside her thoughts spun about coming and going so quickly she wasn’t thinking about any one of them really simply being overwhelmed by their speed and quantity. She let out a breath she hadn’t realized she was holding and shouted internally. With her eyeballs pulsing she told herself, “the bottom line is that without a job I’m in a bit of a bind. The bottom line is I could go there and have a free place to live for two years while I sort myself out. The bottom line is I don’t exactly have a lot of options. The bottom line is I can be packed and on my way in less than 48 hours.”

“I’ll be there by the weekend,” she heard herself saying and she hung up before the attorney could say more.

Helen had never expected to accept the inheritance, had never expected to be in a position where she’d have no other options. You don’t go from living a soulless work filled existence to having nothing overnight, and yet that’s exactly how it happened. One minute the people around her were slowly losing their jobs and their cars, their homes and their families, and the next minute she was one of them. She’d figured she had padding for one month, one month in which to find another job before she’d have to enter panic mode. Now there’d be no need. Now she’d have two years and a property to sell at the end of it.

She began packing.

This #writethirtyminutes session was prompted very loosely from “A Year of Writing Prompts” by Writer’s Digest, available here
Loss of Appetite

Loss of Appetite

It had to be Jack in the Box, that was the thing, when smoking weed she needed, not wanted or craved or thought about, but physically needed a chicken sandwich, fries, and a Dr. Pepper. And it had to be from Jack in the Box. Everybody has their thing, and this was hers. Or rather it was on of hers.

Which is how they ended up, the four of them, at a Jack in the Box drive thru one night. It was early, as nights out go, but late considering that they would all have to work tomorrow. The driver, Jeanie, didn’t smoke, so she’d be fine…although it also meant that she didn’t need this trip to grease town the way her passengers did. She dutifully got everyone shushed enough to get the orders placed, which took some doing, no small feat being the sober one amidst a group of raucous and totally stoned young women.

They were all waiting for the order to get repeated back, well, to be fair, Jeanie was waiting for the order to be repeated back, the others were staring off into nowhere, having completely forgotten where they were and what they were doing, no longer aware of their previously all consuming desire for this disgusting bit of plastic food to tether them back to earth. Only the repeat never came. Instead someone must have left the mic on without noticing because suddenly Jeanie the chicken sandwiches and fries that she was expecting to tally became a confusing smush of

This #writethirtyminutes session was prompted very loosely from “A Year of Writing Prompts” by Writer’s Digest, available here